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How to Heal Your Gut with Fermented Foods
Getting Started
Welcome to the Course! (2:28)
About Your Instructors
How to Get Probiotics from Fermented Foods
What Is the Gut Microbiome? (12:34)
Simple Tools Needed for Fermenting (5:48)
Raw Fermented Sauerkraut Recipe (5:49)
Raw Fermented Kimchi Recipe (3:54)
Raw Fermented Pickle Recipe (5:11)
Fermented Kombucha Recipe (12:36)
How to Know When Fully Fermented (5:38)
Additional Resources
Fermented Food Recipe Download
Share Your Course Feedback and Ideas
Raw Fermented Sauerkraut Recipe
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